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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Brave: https://brave.com/lex
- LMNT: https://drinkLMNT.com/lex to get free sample pack
- ROKA: https://roka.com/ and use code LEX to get 20% off your first order
- Indeed: https://indeed.com/lex to get $75 credit
- MasterClass: https://masterclass.com/lex to get 15% off

EPISODE LINKS:
Andrew's YouTube: https://youtube.com/AndrewHubermanLab
Huberman Lab Podcast: https://hubermanlab.com
Andrew's Twitter: https://twitter.com/hubermanlab
Andrew's Instagram: https://instagram.com/hubermanlab

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:25) - Diet
(17:30) - Attribution in science
(20:11) - Rick Rubin
(27:57) - Mental states
(42:38) - Controversial guests
(55:19) - Karl Deisseroth
(59:34) - Difficult conversations
(1:06:36) - Big guests
(1:20:22) - Academia
(1:27:23) - Freedom of speech
(1:38:26) - If by Rudyard Kipling
(1:45:37) - Music
(1:51:16) - Public speaking
(2:10:11) - Non-sleep deep rest
(2:24:32) - Focus
(2:34:52) - Stress and anxiety
(2:54:48) - Sauna
(3:06:14) - Sex
(3:14:07) - Love and relationships

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: 
– Brave: <a href="https://brave.com/lex">https://brave.com/lex</a> 
– LMNT: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack 
– ROKA: <a href="https://roka.com/">https://roka.com/</a> and use code LEX to get 20% off your first order 
– Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit 
– MasterClass: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off
EPISODE LINKS: 
Andrew’s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a> 
Huberman Lab Podcast: <a href="https://hubermanlab.com">https://hubermanlab.com</a> 
Andrew’s Twitter: <a href="https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a> 
Andrew’s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:25) – Diet 
(17:30) – Attribution in science 
(20:11) – Rick Rubin 
(27:57) – Mental states 
(42:38) – Controversial guests 
(55:19) – Karl Deisseroth 
(59:34) – Difficult conversations 
(1:06:36) – Big guests 
(1:20:22) – Academia 
(1:27:23) – Freedom of speech 
(1:38:26) – If by Rudyard Kipling 
(1:45:37) – Music 
(1:51:16) – Public speaking 
(2:10:11) – Non-sleep deep rest 
(2:24:32) – Focus 
(2:34:52) – Stress and anxiety 
(2:54:48) – Sauna 
(3:06:14) – Sex 
(3:14:07) – Love and relationships

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#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

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