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#245 – Tom Brands: Iowa Wrestling

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors:
- FightCamp: https://joinfightcamp.com/lex to get free shipping
- InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off
- ROKA: https://roka.com/ and use code LEX to get 20% off your first order
- Theragun: https://therabody.com/lex to get 30 day trial
- GiveWell: https://www.givewell.org/ and use code LEX to get donation matched up to $1k

EPISODE LINKS:
Tom's Twitter: https://twitter.com/tombrandshawk
Hawkeyes' Website: https://hawkeyesports.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:08) - Motivation
(24:08) - Mental toughness
(28:36) - Weight cutting
(30:24) - Olympic dreams
(35:20) - 1996 Olympic Games in Atlanta
(38:24) - Brother
(43:36) - Champion mindset
(49:36) - Beyond limits
(54:37) - Faith
(56:06) - Family
(1:00:11) - Brands vs Brands

Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors: 
– FightCamp: <a href="https://joinfightcamp.com/lex">https://joinfightcamp.com/lex</a> to get free shipping 
– InsideTracker: <a href="https://insidetracker.com/lex">https://insidetracker.com/lex</a> and use code Lex25 to get 25% off 
– ROKA: <a href="https://roka.com/">https://roka.com/</a> and use code LEX to get 20% off your first order 
– Theragun: <a href="https://therabody.com/lex">https://therabody.com/lex</a> to get 30 day trial 
– GiveWell: <a href="https://www.givewell.org/">https://www.givewell.org/</a> and use code LEX to get donation matched up to $1k
EPISODE LINKS: 
Tom’s Twitter: <a href="https://twitter.com/tombrandshawk">https://twitter.com/tombrandshawk</a> 
Hawkeyes’ Website: <a href="https://hawkeyesports.com/">https://hawkeyesports.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(10:08) – Motivation 
(24:08) – Mental toughness 
(28:36) – Weight cutting 
(30:24) – Olympic dreams 
(35:20) – 1996 Olympic Games in Atlanta 
(38:24) – Brother 
(43:36) – Champion mindset 
(49:36) – Beyond limits 
(54:37) – Faith 
(56:06) – Family 
(1:00:11) – Brands vs Brands

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#245 – Tom Brands: Iowa Wrestling

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