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#223 – Travis Stevens: Judo, Olympics, and Mental Toughness

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors:
- Justworks: https://justworks.com
- Indeed: https://indeed.com/lex to get $75 credit
- MasterClass: https://masterclass.com/lex to get 15% off
- Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get special savings

EPISODE LINKS:
Travis's Website: https://www.travisstevensgrappling.com/
Travis's Twitter: https://twitter.com/judosilencer
Travis's Youtube Channel: https://www.youtube.com/c/TravisStevensgrappling
Travis's Instagram: https://www.instagram.com/judosilencer

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(10:08) - What is Judo?
(17:55) - Travis's signature throw
(23:20) - Fundamentals
(25:12) - Throws
(38:04) - Gripping
(46:37) - Weight cutting
(1:15:50) - Injuries
(1:19:50) - Jiu-Jitsu
(1:23:33) - Lex on his judo competition experience
(1:26:58) - Levels of mastery
(1:40:09) - Matches
(1:54:10) - Travis inspired Lex to practice judo
(2:00:24) - London 2012 Olympic games
(2:42:01) - 2016 Olympic games
(3:16:24) - Mixed team competition
(3:23:50) - The value of epic throws
(3:27:17) - Shohei Ono
(3:33:39) - Chess
(3:38:42) - The coach
(3:45:18) - Advice for young people

Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors: 
– Justworks: <a href="https://justworks.com">https://justworks.com</a> 
– Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit 
– MasterClass: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off 
– Eight Sleep: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> and use code LEX to get special savings
EPISODE LINKS: 
Travis’s Website: <a href="https://www.travisstevensgrappling.com/">https://www.travisstevensgrappling.com/</a> 
Travis’s Twitter: <a href="https://twitter.com/judosilencer">https://twitter.com/judosilencer</a> 
Travis’s Youtube Channel: <a href="https://www.youtube.com/c/TravisStevensgrappling">https://www.youtube.com/c/TravisStevensgrappling</a> 
Travis’s Instagram: <a href="https://www.instagram.com/judosilencer">https://www.instagram.com/judosilencer</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(10:08) – What is Judo? 
(17:55) – Travis’s signature throw 
(23:20) – Fundamentals 
(25:12) – Throws 
(38:04) – Gripping 
(46:37) – Weight cutting 
(1:15:50) – Injuries 
(1:19:50) – Jiu-Jitsu 
(1:23:33) – Lex on his judo competition experience 
(1:26:58) – Levels of mastery 
(1:40:09) – Matches 
(1:54:10) – Travis inspired Lex to practice judo 
(2:00:24) – London 2012 Olympic games 
(2:42:01) – 2016 Olympic games 
(3:16:24) – Mixed team competition 
(3:23:50) – The value of epic throws 
(3:27:17) – Shohei Ono 
(3:33:39) – Chess 
(3:38:42) – The coach 
(3:45:18) – Advice for young people

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#223 – Travis Stevens: Judo, Olympics, and Mental Toughness

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