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#205 – Zach Bitter: Ultramarathon Running

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors:
- Ladder: https://ladderlife.com/lex
- Belcampo: https://belcampo.com/lex and use code LEX to get 20% off first order
- Noom: https://trynoom.com/lex
- BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Zach's Twitter: https://twitter.com/zbitter
Zach's Instagram: https://www.instagram.com/zachbitter
Zach's Website: https://zachbitter.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:34) - The marathon mentality
(14:43) - The psychology of quitting
(25:49) - Variety in ultramarathons
(33:04) - What does it take to run 100 miles?
(38:27) - Leading ultramarathon events
(42:09) - Training and race strategy
(44:39) - 100 Mile world record
(48:41) - Foot strike variability and cadence
(51:29) - The 11 hour barrier
(54:57) - The most beautiful thing about running
(1:01:19) - Zach's training regime
(1:06:06) - MAF 180 Formula
(1:16:31) - Training plans
(1:31:30) - Marathons vs. 100 miles
(1:40:31) - Zach's diet philosophy
(1:55:19) - Fueling for race day
(2:02:34) - Training while fasted
(2:06:11) - Embracing the chaos
(2:07:41) - 100-Mile treadmill WR
(2:11:51) - The legend of Bert Kreischer
(2:16:16) - The Transcontinental Run across America
(2:33:51) - Who is the greatest endurance athlete of all time?
(2:41:04) - Shoe technology in running
(2:54:14) - Human limits
(2:56:49) - Zach's biggest obstacles
(3:00:34) - Advice for young people

Zach Bitter is an ultramarathon runner and coach. Please support this podcast by checking out our sponsors: 
– Ladder: <a href="https://ladderlife.com/lex">https://ladderlife.com/lex</a> 
– Belcampo 
– Noom 
– BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off
EPISODE LINKS: 
Zach’s Twitter: <a href="https://twitter.com/zbitter">https://twitter.com/zbitter</a> 
Zach’s Instagram: <a href="https://www.instagram.com/zachbitter">https://www.instagram.com/zachbitter</a> 
Zach’s Website: <a href="https://zachbitter.com/">https://zachbitter.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:34) – The marathon mentality 
(14:43) – The psychology of quitting 
(25:49) – Variety in ultramarathons 
(33:04) – What does it take to run 100 miles? 
(38:27) – Leading ultramarathon events 
(42:09) – Training and race strategy 
(44:39) – 100 Mile world record 
(48:41) – Foot strike variability and cadence 
(51:29) – The 11 hour barrier 
(54:57) – The most beautiful thing about running 
(1:01:19) – Zach’s training regime 
(1:06:06) – MAF 180 Formula 
(1:16:31) – Training plans 
(1:31:30) – Marathons vs. 100 miles 
(1:40:31) – Zach’s diet philosophy 
(1:55:19) – Fueling for race day 
(2:02:34) – Training while fasted 
(2:06:11) – Embracing the chaos 
(2:07:41) – 100-Mile treadmill WR 
(2:11:51) – The legend of Bert Kreischer 
(2:16:16) – The Transcontinental Run across America 
(2:33:51) – Who is the greatest endurance athlete of all time? 
(2:41:04) – Shoe technology in running 
(2:54:14) – Human limits 
(2:56:49) – Zach’s biggest obstacles 
(3:00:34) – Advice for young people

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#205 – Zach Bitter: Ultramarathon Running

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