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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

Lex Fridman Podcast

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John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors:
- Onnit: https://lexfridman.com/onnit
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera
- Indeed: https://indeed.com/lex to get $75 credit
- Linode: https://linode.com/lex to get $100 free credit

EPISODE LINKS:
John's Instagram: https://www.instagram.com/danaherjohn

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:02) - Fear of death
(17:18) - The path to greatness
(22:57) - Judo
(27:07) - Seoi nage judo throw
(39:21) - Fundamentals of jiu jitsu
(45:34) - Developing new techniques
(53:24) - Value of training with lower belts
(1:03:23) - Escaping bad positions
(1:10:18) - Submissions
(1:14:30) - Reinventing yourself in 5 years
(1:30:38) - Drilling
(1:49:10) - Leglock system
(2:08:44) - How hard is it to break a leg?
(2:12:52) - Greatest jiu jitsu player ever
(2:17:42) - Roger Gracie
(2:22:25) - Gordon Ryan
(2:27:16) - Georges St-Pierre
(2:36:26) - Superintelligent Robot vs Cyborg Gordon Ryan
(3:12:07) - Advice to white belts
(3:15:24) - What does it take to get a black belt
(3:16:09) - Best martial art for street fighting
(3:23:23) - Tie chokes
(3:27:44) - Austin
(3:32:23) - Meaning of life

John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors: 
– Onnit: <a href="https://lexfridman.com/onnit">https://lexfridman.com/onnit</a> 
– SimpliSafe: <a href="https://simplisafe.com/lex">https://simplisafe.com/lex</a> and use code LEX to get a free security camera 
– Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit 
– Linode: <a href="https://linode.com/lex">https://linode.com/lex</a> to get $100 free credit
EPISODE LINKS: 
John’s Instagram: <a href="https://www.instagram.com/danaherjohn">https://www.instagram.com/danaherjohn</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:02) – Fear of death 
(17:18) – The path to greatness 
(22:57) – Judo 
(27:07) – Seoi nage judo throw 
(39:21) – Fundamentals of jiu jitsu 
(45:34) – Developing new techniques 
(53:24) – Value of training with lower belts 
(1:03:23) – Escaping bad positions 
(1:10:18) – Submissions 
(1:14:30) – Reinventing yourself in 5 years 
(1:30:38) – Drilling 
(1:49:10) – Leglock system 
(2:08:44) – How hard is it to break a leg? 
(2:12:52) – Greatest jiu jitsu player ever 
(2:17:42) – Roger Gracie 
(2:22:25) – Gordon Ryan 
(2:27:16) – Georges St-Pierre 
(2:36:26) – Superintelligent Robot vs Cyborg Gordon Ryan 
(3:12:07) – Advice to white belts 
(3:15:24) – What does it take to get a black belt 
(3:16:09) – Best martial art for street fighting 
(3:23:23) – Tie chokes 
(3:27:44) – Austin 
(3:32:23) – Meaning of life

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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

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