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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

Lex Fridman Podcast

Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.

John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors:
- Onnit: https://lexfridman.com/onnit
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera
- Indeed: https://indeed.com/lex to get $75 credit
- Linode: https://linode.com/lex to get $100 free credit

EPISODE LINKS:
John's Instagram: https://www.instagram.com/danaherjohn

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:02) - Fear of death
(17:18) - The path to greatness
(22:57) - Judo
(27:07) - Seoi nage judo throw
(39:21) - Fundamentals of jiu jitsu
(45:34) - Developing new techniques
(53:24) - Value of training with lower belts
(1:03:23) - Escaping bad positions
(1:10:18) - Submissions
(1:14:30) - Reinventing yourself in 5 years
(1:30:38) - Drilling
(1:49:10) - Leglock system
(2:08:44) - How hard is it to break a leg?
(2:12:52) - Greatest jiu jitsu player ever
(2:17:42) - Roger Gracie
(2:22:25) - Gordon Ryan
(2:27:16) - Georges St-Pierre
(2:36:26) - Superintelligent Robot vs Cyborg Gordon Ryan
(3:12:07) - Advice to white belts
(3:15:24) - What does it take to get a black belt
(3:16:09) - Best martial art for street fighting
(3:23:23) - Tie chokes
(3:27:44) - Austin
(3:32:23) - Meaning of life

John Danaher is a coach, scholar, and educator of jiu jitsu, submission grappling, judo, MMA, and the martial arts. Please support this podcast by checking out our sponsors: 
– Onnit: <a href="https://lexfridman.com/onnit">https://lexfridman.com/onnit</a> 
– SimpliSafe: <a href="https://simplisafe.com/lex">https://simplisafe.com/lex</a> and use code LEX to get a free security camera 
– Indeed: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit 
– Linode: <a href="https://linode.com/lex">https://linode.com/lex</a> to get $100 free credit
EPISODE LINKS: 
John’s Instagram: <a href="https://www.instagram.com/danaherjohn">https://www.instagram.com/danaherjohn</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:02) – Fear of death 
(17:18) – The path to greatness 
(22:57) – Judo 
(27:07) – Seoi nage judo throw 
(39:21) – Fundamentals of jiu jitsu 
(45:34) – Developing new techniques 
(53:24) – Value of training with lower belts 
(1:03:23) – Escaping bad positions 
(1:10:18) – Submissions 
(1:14:30) – Reinventing yourself in 5 years 
(1:30:38) – Drilling 
(1:49:10) – Leglock system 
(2:08:44) – How hard is it to break a leg? 
(2:12:52) – Greatest jiu jitsu player ever 
(2:17:42) – Roger Gracie 
(2:22:25) – Gordon Ryan 
(2:27:16) – Georges St-Pierre 
(2:36:26) – Superintelligent Robot vs Cyborg Gordon Ryan 
(3:12:07) – Advice to white belts 
(3:15:24) – What does it take to get a black belt 
(3:16:09) – Best martial art for street fighting 
(3:23:23) – Tie chokes 
(3:27:44) – Austin 
(3:32:23) – Meaning of life

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#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA

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