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#169 – Ryan Hall: Solving Martial Arts from First Principles

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors:
- Indeed: https://indeed.com/fridman to get $75 credit
- Audible: https://audible.com/lex to get $9.95 a month for 6 months
- ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free
- LMNT: https://drinkLMNT.com/lex to get free sample pack

EPISODE LINKS:
Ryan's Twitter: https://twitter.com/ryanhall5050​
Ryan's Website: http://www.ryanhallmma.com/​
Ryan's School: https://www.5050bjj.com​
Ryan's Online Courses: https://ryanhallonline.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(08:28) - First principles approach to martial arts
(16:09) - Illusion of choice
(19:42) - Game theory
(28:04) - First fight
(32:20) - Defense
(41:03) - Waiting for a fight
(51:11) - Free will
(1:08:59) - Freedom and compassion
(1:18:01) - Social media
(1:24:21) - Leadership
(1:30:09) - How to get good at jiu jitsu
(1:50:23) - Learning how to learn
(1:58:29) - Questioning the foundations of jiu jitsu
(2:17:34) - Humans cannot fully comprehend reality
(2:21:45) - Artificial intelligence
(2:34:38) - Deadlines
(2:41:29) - Tie choke
(2:49:58) - Hardship
(2:54:20) - Love

Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors: 
– Indeed: <a href="https://indeed.com/fridman">https://indeed.com/fridman</a> to get $75 credit 
– Audible: <a href="https://audible.com/lex">https://audible.com/lex</a> to get $9.95 a month for 6 months 
– ExpressVPN: <a href="https://expressvpn.com/lexpod">https://expressvpn.com/lexpod</a> and use code LexPod to get 3 months free 
– LMNT: <a href="https://drinkLMNT.com/lex">https://drinkLMNT.com/lex</a> to get free sample pack
EPISODE LINKS: 
Ryan’s Twitter: <a href="https://twitter.com/ryanhall5050​">https://twitter.com/ryanhall5050​</a> 
Ryan’s Website: <a href="http://www.ryanhallmma.com/​">http://www.ryanhallmma.com/​</a> 
Ryan’s School: <a href="https://www.5050bjj.com​">https://www.5050bjj.com​</a> 
Ryan’s Online Courses: <a href="https://ryanhallonline.com/">https://ryanhallonline.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(08:28) – First principles approach to martial arts 
(16:09) – Illusion of choice 
(19:42) – Game theory 
(28:04) – First fight 
(32:20) – Defense 
(41:03) – Waiting for a fight 
(51:11) – Free will 
(1:08:59) – Freedom and compassion 
(1:18:01) – Social media 
(1:24:21) – Leadership 
(1:30:09) – How to get good at jiu jitsu 
(1:50:23) – Learning how to learn 
(1:58:29) – Questioning the foundations of jiu jitsu 
(2:17:34) – Humans cannot fully comprehend reality 
(2:21:45) – Artificial intelligence 
(2:34:38) – Deadlines 
(2:41:29) – Tie choke 
(2:49:58) – Hardship 
(2:54:20) – Love

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#169 – Ryan Hall: Solving Martial Arts from First Principles

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