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#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Cal Newport is a computer scientist who also writes about productivity. Please support this podcast by checking out our sponsors:
- ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free
- Linode: https://linode.com/lex to get $100 free credit
- Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera

EPISODE LINKS:
A World Without Email (book): https://amzn.to/3blXyjv
Deep Work (book): https://amzn.to/3c0npMM
Digital Minimalism (book): https://amzn.to/3kJPMmx
Cal's Website: https://www.calnewport.com/
Deep Questions (podcast): https://www.calnewport.com/podcast/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman 
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(08:24) - Deep work
(13:10) - Focus
(18:52) - Time blocking
(25:47) - Deadlines
(35:22) - Do less, do better, know why
(38:04) - Clubhouse
(52:07) - Burnout
(58:34) - Boredom
(1:06:19) - Quit social media for 30 days
(1:16:13) - Social media
(1:41:21) - How email destroyed our productivity at work
(1:51:07) - How we fix email
(1:58:09) - Over-optimization
(2:02:23) - When to use email and when not to
(2:10:06) - Podcasting
(2:14:42) - Alan Turing proving the impossible
(2:18:41) - Fragility of math in the face of randomness
(2:27:30) - Neural networks
(2:36:16) - What will the P=NP proof look like?
(2:39:55) - Is math discovered or invented?
(2:44:02) - Book publishing
(2:54:09) - Love
(2:57:30) - Death
(3:00:26) - Meaning of life

Cal Newport is a computer scientist who also writes about productivity. Please support this podcast by checking out our sponsors: 
– ExpressVPN: <a href="https://expressvpn.com/lexpod">https://expressvpn.com/lexpod</a> and use code LexPod to get 3 months free 
– Linode: <a href="https://linode.com/lex">https://linode.com/lex</a> to get $100 free credit 
– Sun Basket: <a href="https://sunbasket.com/lex">https://sunbasket.com/lex</a> and use code LEX to get $35 off 
– SimpliSafe: <a href="https://simplisafe.com/lex">https://simplisafe.com/lex</a> and use code LEX to get a free security camera
EPISODE LINKS: 
A World Without Email (book): <a href="https://amzn.to/3blXyjv">https://amzn.to/3blXyjv</a> 
Deep Work (book): <a href="https://amzn.to/3c0npMM">https://amzn.to/3c0npMM</a> 
Digital Minimalism (book): <a href="https://amzn.to/3kJPMmx">https://amzn.to/3kJPMmx</a> 
Cal’s Website: <a href="https://www.calnewport.com/">https://www.calnewport.com/</a> 
Deep Questions (podcast): <a href="https://www.calnewport.com/podcast/">https://www.calnewport.com/podcast/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(08:24) – Deep work 
(13:10) – Focus 
(18:52) – Time blocking 
(25:47) – Deadlines 
(35:22) – Do less, do better, know why 
(38:04) – Clubhouse 
(52:07) – Burnout 
(58:34) – Boredom 
(1:06:19) – Quit social media for 30 days 
(1:16:13) – Social media 
(1:41:21) – How email destroyed our productivity at work 
(1:51:07) – How we fix email 
(1:58:09) – Over-optimization 
(2:02:23) – When to use email and when not to 
(2:10:06) – Podcasting 
(2:14:42) – Alan Turing proving the impossible 
(2:18:41) – Fragility of math in the face of randomness 
(2:27:30) – Neural networks 
(2:36:16) – What will the P=NP proof look like? 
(2:39:55) – Is math discovered or invented? 
(2:44:02) – Book publishing 
(2:54:09) – Love 
(2:57:30) – Death 
(3:00:26) – Meaning of life

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#166 – Cal Newport: Deep Work, Focus, Productivity, Email, and Social Media

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