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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
- MasterClass: https://masterclass.com/lex to get 15% off
- Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off
- Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off
- BetterHelp: https://betterhelp.com/lex to get 10% off

EPISODE LINKS:
Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
Huberman Lab Podcast: https://hubermanlab.libsyn.com/
Andrew's Instagram: https://www.instagram.com/hubermanlab​
Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_...​
Andrew's Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(07:03) - Why do humans need sleep?
(13:59) - Temperature
(16:48) - Optimal temperature for sleep
(21:51) - Sleep anxiety
(27:55) - 8 hours of sleep
(30:31) - Nap
(36:18) - Goggins Challenge
(51:41) - Breathing while running
(56:30) - Anger
(59:46) - Testosterone makes effort feel good
(1:05:02) - Fasting
(1:13:07) - Keto
(1:15:58) - Meat
(1:21:38) - Nutrition
(1:23:03) - Dreams
(1:31:11) - REM sleep
(1:37:13) - Psychedelics
(1:48:36) - DMT
(1:53:11) - Creativity
(1:56:45) - Pushing the limits of the human mind
(2:01:55) - Neuroplasticity
(2:06:31) - Neuroscience and AI
(2:11:14) - Eye tracking
(2:20:28) - New podcast on neuroscience
(2:34:59) - Clubhouse
(2:47:08) - Elon Musk

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: 
– MasterClass: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off 
– Four Sigmatic: <a href="https://foursigmatic.com/lex">https://foursigmatic.com/lex</a> and use code LexPod to get up to 60% off 
– Magic Spoon: <a href="https://magicspoon.com/lex">https://magicspoon.com/lex</a> and use code LEX to get $5 off 
– BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off
EPISODE LINKS: 
Andrew’s YouTube: <a href="https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg">https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg</a> 
Huberman Lab Podcast: <a href="https://hubermanlab.libsyn.com/">https://hubermanlab.libsyn.com/</a> 
Andrew’s Instagram: <a href="https://www.instagram.com/hubermanlab​">https://www.instagram.com/hubermanlab​</a> 
Andrew’s Wikipedia: <a href="https://en.wikipedia.org/wiki/Andrew_...​">https://en.wikipedia.org/wiki/Andrew_…​</a> 
Andrew’s Website: <a href="http://www.hubermanlab.com/">http://www.hubermanlab.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(07:03) – Why do humans need sleep? 
(13:59) – Temperature 
(16:48) – Optimal temperature for sleep 
(21:51) – Sleep anxiety 
(27:55) – 8 hours of sleep 
(30:31) – Nap 
(36:18) – Goggins Challenge 
(51:41) – Breathing while running 
(56:30) – Anger 
(59:46) – Testosterone makes effort feel good 
(1:05:02) – Fasting 
(1:13:07) – Keto 
(1:15:58) – Meat 
(1:21:38) – Nutrition 
(1:23:03) – Dreams 
(1:31:11) – REM sleep 
(1:37:13) – Psychedelics 
(1:48:36) – DMT 
(1:53:11) – Creativity 
(1:56:45) – Pushing the limits of the human mind 
(2:01:55) – Neuroplasticity 
(2:06:31) – Neuroscience and AI 
(2:11:14) – Eye tracking 
(2:20:28) – New podcast on neuroscience 
(2:34:59) – Clubhouse 
(2:47:08) – Elon Musk

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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind

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