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#152 – Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Dan Gable is one of the greatest Olympic athletes and wrestling coaches of all time. Please support this podcast by checking out our sponsors:
- Tryolabs: https://tryolabs.com/lex
- ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free
- Grammarly: https://grammarly.com/lex to get 20% off premium
- SimpliSafe: https://simplisafe.com/lex and use code LEX to get a free security camera

EPISODE LINKS:
Dan's Twitter: https://twitter.com/dannygable
Dan's Website: https://dangable.com/
Dan's Books: https://amzn.to/2VK5nbn

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(09:31) - Russian wrestling
(11:09) - Coaching the science, art, and toughness of wrestling
(18:05) - The pain of defeat and the tattoo of a hawk clawing out the heart
(21:04) - Roger Bannister and the 4 minute mile
(24:09) - The dream of becoming an Olympic champion
(26:38) - The day in 1972 of the Olympic final
(30:10) - Sauna story
(31:39) - Match against the Russian
(37:13) - The role of fear in wrestling
(42:14) - The line between physical wrestling and anger
(46:53) - Tragic loss of Dan's sister
(54:21) - The role of family in wrestling
(59:43) - Wrestling being voted out of the Olympics
(1:04:26) - To beat the best you must study the best
(1:09:39) - The role of luck (Old Man and the Sea)

Dan Gable is one of the greatest Olympic athletes and wrestling coaches of all time. Please support this podcast by checking out our sponsors: 
– Tryolabs: <a href="https://tryolabs.com/">https://tryolabs.com/</a> 
– ExpressVPN: <a href="https://expressvpn.com/lexpod">https://expressvpn.com/lexpod</a> and use code LexPod to get 3 months free 
– Grammarly: <a href="https://grammarly.com/lex">https://grammarly.com/lex</a> to get 20% off premium 
– SimpliSafe: <a href="https://simplisafe.com/lex">https://simplisafe.com/lex</a> and use code LEX to get a free security camera
EPISODE LINKS: 
Dan’s Twitter: <a href="https://twitter.com/dannygable">https://twitter.com/dannygable</a> 
Dan’s Website: <a href="https://dangable.com/">https://dangable.com/</a> 
Dan’s Books: <a href="https://amzn.to/2VK5nbn">https://amzn.to/2VK5nbn</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL">https://open.spotify.com/show/2MAi0BvDc6GTFvKFPXnkCL</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(09:31) – Russian wrestling 
(11:09) – Coaching the science, art, and toughness of wrestling 
(18:05) – The pain of defeat and the tattoo of a hawk clawing out the heart 
(21:04) – Roger Bannister and the 4 minute mile 
(24:09) – The dream of becoming an Olympic champion 
(26:38) – The day in 1972 of the Olympic final 
(30:10) – Sauna story 
(31:39) – Match against the Russian 
(37:13) – The role of fear in wrestling 
(42:14) – The line between physical wrestling and anger 
(46:53) – Tragic loss of Dan’s sister 
(54:21) – The role of family in wrestling 
(59:43) – Wrestling being voted out of the Olympics 
(1:04:26) – To beat the best you must study the best 
(1:09:39) – The role of luck (Old Man and the Sea)

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#152 – Dan Gable: Olympic Wrestling, Mental Toughness & the Making of Champions

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