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#139 – Andrew Huberman: Neuroscience of Optimal Performance

Lex Fridman Podcast

Conversations that explore technology, history, philosophy, physics, mathematics, biology, chemistry, engineering, AI, robotics, programming, music, film, art, sports, psychology, neuroscience, geopolitics, business, economics, religion, astronomy, and the human condition with people from all walks of life.

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:
- Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off
- SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru
- Cash App: https://cash.app/ and use code LexPodcast to get $10

EPISODE LINKS:
Andrew's Instagram: https://www.instagram.com/hubermanlab
Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman
Andrew's Website: http://www.hubermanlab.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
- Check out the sponsors above, it's the best way to support this podcast
- Support on Patreon: https://www.patreon.com/lexfridman
- Twitter: https://twitter.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/LexFridmanPage
- Medium: https://medium.com/@lexfridman

OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) - Introduction
(06:24) - Fear
(14:36) - Virtual reality
(18:20) - Claustrophobia
(20:08) - Skydiving
(21:43) - Overcoming fears
(26:43) - Optimal performance
(29:57) - Deep work
(45:22) - Psychedelics
(49:08) - Deep work
(1:02:48) - Everything in the brain is an abstraction
(1:10:06) - Human vision system
(1:21:42) - Neuralink
(1:49:12) - Science of consciousness
(2:04:00) - David Goggins
(2:21:04) - Science communication
(2:28:36) - Man's Search for Meaning

Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: 
– Eight Sleep: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> and use code LEX to get $200 off 
– SEMrush: <a href="https://www.semrush.com/partner/lex/">https://www.semrush.com/partner/lex/</a> to get a free month of Guru 
– Cash App: <a href="https://cash.app/">https://cash.app/</a> and use code LexPodcast to get $10
EPISODE LINKS: 
Andrew’s Instagram: <a href="https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a> 
Andrew’s Wikipedia: <a href="https://en.wikipedia.org/wiki/Andrew_D._Huberman">https://en.wikipedia.org/wiki/Andrew_D._Huberman</a> 
Andrew’s Website: <a href="http://www.hubermanlab.com/">http://www.hubermanlab.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT: 
– Check out the sponsors above, it’s the best way to support this podcast 
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
– Facebook: <a href="https://www.facebook.com/LexFridmanPage">https://www.facebook.com/LexFridmanPage</a> 
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) – Introduction 
(06:24) – Fear 
(14:36) – Virtual reality 
(18:20) – Claustrophobia 
(20:08) – Skydiving 
(21:43) – Overcoming fears 
(26:43) – Optimal performance 
(29:57) – Deep work 
(45:22) – Psychedelics 
(49:08) – Deep work 
(1:02:48) – Everything in the brain is an abstraction 
(1:10:06) – Human vision system 
(1:21:42) – Neuralink 
(1:49:12) – Science of consciousness 
(2:04:00) – David Goggins 
(2:21:04) – Science communication 
(2:28:36) – Man’s Search for Meaning

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#139 – Andrew Huberman: Neuroscience of Optimal Performance

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