Adam Wathan

Technika

105: Strength Training for Nerds

Full Stack Radio

A podcast for developers interested in building great software products. Every episode, Adam Wathan is joined by a guest to talk about everything from product design and user experience to unit testing and system administration.

Topics include:<ul>
<li>What exercises you should focus on and why</li>
<li>How to develop a system that will force you to make progress</li>
<li>The importance of keeping a training journal</li>
<li>Why full-body workouts are better than training a specific muscle group each day</li>
<li>The importance of mobility for both training and your work life</li>
<li>Why building strength is so important as you age</li>
<li>Why you shouldn't trust trainers trying to sell complex exercise programs</li>
<li>Why you probably shouldn't be running for exercise</li>
<li>What equipment you need to get started</li>
</ul>Sponsors:<ul>
<li>
<a href="https://rollbar.com/fullstackradio">Rollbar</a>, sign up at https://rollbar.com/fullstackradio and install Rollbar in your app to receive a $100 gift card for <a href="https://opencollective.com/">Open Collective</a>
</li>
<li>
<a href="https://cloudinary.com/users/register/free?utm_source=fullstackradio&utm_medium=Sponsored_Podcast&utm_content=fullstackradio_PodCast">Cloudinary</a>, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for free</li>
</ul>Links:<ul>
<li>
<a href="https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522746/ref=dp_ob_title_bk">Starting Strength</a> by Mark Rippetoe</li>
<li>
<a href="https://www.amazon.com/Simplest-Effective-Training-System-Strength/dp/B00686OYGQ/ref=sr_1_1?ie=UTF8&qid=1546532108&sr=8-1&keywords=wendler">5/3/1</a> by Jim Wendler</li>
<li>
<a href="https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=sr_1_1?s=books&ie=UTF8&qid=1546531977&sr=1-1&keywords=deskbound">Deskbound</a> by Kelly Starrett</li>
<li>
<a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?s=books&ie=UTF8&qid=1546531995&sr=1-1&keywords=atomic+habits">Atomic Habits</a> by James Clear</li>
<li>
<a href="https://www.strong.app/">Strong</a> app for iOS</li>
<li>
<a href="https://startingstrength.com/article/why-you-should-not-be-running">"Why You Should Not Be Running"</a> by Mark Rippetoe</li>
<li><a href="https://www.roguefitness.com/mobility-wod-battlestar-2-0-kits">The MobilityWOD BattleStar</a></li>
<li><a href="https://www.roguefitness.com/">Rogue Fitness</a></li>
<li>
<a href="https://www.youtube.com/watch?v=2-J-DCbsQzo">Adam's last powerlifting competition</a> on YouTube</li>
<li>
<a href="https://www.habitsforhackers.com/">Habits for Hackers</a>, Ben's latest course</li>
</ul>

Topics include:<ul><li>What exercises you should focus on and why</li><li>How to develop a system that will force you to make progress</li><li>The importance of keeping a training journal</li><li>Why full-body workouts are better than training a specific muscle group each day</li><li>The importance of mobility for both training and your work life</li><li>Why building strength is so important as you age</li><li>Why you shouldn't trust trainers trying to sell complex exercise programs</li><li>Why you probably shouldn't be running for exercise</li><li>What equipment you need to get started</li></ul>Sponsors:<ul><li><a href="https://rollbar.com/fullstackradio">Rollbar</a>, sign up at https://rollbar.com/fullstackradio and install Rollbar in your app to receive a $100 gift card for <a href="https://opencollective.com/">Open Collective</a></li><li><a href="https://cloudinary.com/users/register/free?utm_source=fullstackradio&utm_medium=Sponsored_Podcast&utm_content=fullstackradio_PodCast">Cloudinary</a>, sign up and get 300,000 images/videos, 10GB of storage and 20GB of monthly bandwidth for free</li></ul>Links:<ul><li><a href="https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522746/ref=dp_ob_title_bk">Starting Strength</a> by Mark Rippetoe</li><li><a href="https://www.amazon.com/Simplest-Effective-Training-System-Strength/dp/B00686OYGQ/ref=sr_1_1?ie=UTF8&qid=1546532108&sr=8-1&keywords=wendler">5/3/1</a> by Jim Wendler</li><li><a href="https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=sr_1_1?s=books&ie=UTF8&qid=1546531977&sr=1-1&keywords=deskbound">Deskbound</a> by Kelly Starrett</li><li><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?s=books&ie=UTF8&qid=1546531995&sr=1-1&keywords=atomic+habits">Atomic Habits</a> by James Clear</li><li><a href="https://www.strong.app/">Strong</a> app for iOS</li><li><a href="https://startingstrength.com/article/why-you-should-not-be-running">"Why You Should Not Be Running"</a> by Mark Rippetoe</li><li><a href="https://www.roguefitness.com/mobility-wod-battlestar-2-0-kits">The MobilityWOD BattleStar</a></li><li><a href="https://www.roguefitness.com/">Rogue Fitness</a></li><li><a href="https://www.youtube.com/watch?v=2-J-DCbsQzo">Adam's last powerlifting competition</a> on YouTube</li><li><a href="https://www.habitsforhackers.com/">Habits for Hackers</a>, Ben's latest course</li></ul>

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105: Strength Training for Nerds

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