Clit Talk

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Alternativní medicína

Sexualita

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EP280 Pelvic Floor Health: Supercharge Orgasms, Outsmart Common Pelvic Floor Issues & Amplify Pleasure with Courtney Virden

The Pleasure Positive Podcast

The pleasure positive podcast where badass women discuss everything from orgasms, to gender harmony, to the health benefits of masturbation. The Sex-Ed you wish you got... and then some. Living a pleasure positive lifestyle is possible with the help of your host's - Katie, Lindsey & Madison - who are communication & intimacy coaches, radio journalists & pleasure researchers who go out to try all the boundary-pushing sexcapades, confronting and disrupting their shame, then hop on the air to tell all the gritty details. They will try almost anything ONCE. Like getting pregnant at a sex party... #truestory. After 300+ episodes, get THE TOP sex tips, relationship advice and pleasure hacks from the sciency to the spiritual to get your needs met and tap into your turn on. Tune in and join our community as we normalize taboo conversations every Tuesday!

Another VIP episode in the books. Tune into this live podcast where we invited our VIP members to join us and our special guest, Courtney Virden, a pelvic floor expert, for an 'on air' pelvic floor exercise. Courtney educates us on pelvic floor health and teaches listeners how to have a healthy pelvic floor and strong orgasms.

00:04:47 Connect with your pelvic floor.
00:06:09 Pelvic floor exercises are important.
00:12:47 Pelvic floor exercises are important.
00:19:27 Empowerment through pelvic floor workouts.
00:22:05 Pelvic floor health is important.
00:29:11 Listen to your body.
00:34:03 Embrace discomfort for personal growth.
00:38:01 Tap into pelvic floor strength.
00:43:19 Relaxing the pelvic floor is important.
00:51:11 Pelvic floor health is important.

One Month Free on the Pelvic Floor App!
https://www.pleasurepositiveliving.com/pelvicfloor 

Stay Connected with Courtney Virden
Instagram | https://www.instagram.com/icoremethod/
Get 1 Month Free on Courtney's Pelvic Floor App! https://www.pleasurepositiveliving.com/pelvicfloor 

Join CLIMAX... The Pleasure Positive Living Membership Community
CLIMAX | https://www.pleasurepositiveliving.com/offers/bnooZS3J
If you want to be on an episode like this, you can sign up to become a VIP member. Fall in love with yourself, bring your heart's deepest desires to reality, experience the magic of intimacy, and create a fulfilling sex life.

Complimentary Pleasure Positive Discovery Call
Interested in hopping on to chat with one of us? CLICK HERE to sign up for a time slot. This is your opportunity to get coaching/advice from us, ask a question directly or talk about our Sex & Intimacy Coaching Program.
Visit https://calendly.com/pleasurepositive/pleasure-positive-discovery-call to book a time that works best for you.

Support the Show
Patreon | https://www.patreon.com/ClitTalkConfidential

Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
?On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks.
?Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed.
?This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo.
VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another VIP episode in the books. Tune into this live podcast where we invited our VIP members to join us and our special guest, Courtney Virden, a pelvic floor expert, for an 'on air' pelvic floor exercise. Courtney educates us on pelvic floor health and teaches listeners how to have a healthy pelvic floor and strong orgasms.

00:04:47 Connect with your pelvic floor.
00:06:09 Pelvic floor exercises are important.
00:12:47 Pelvic floor exercises are important.
00:19:27 Empowerment through pelvic floor workouts.
00:22:05 Pelvic floor health is important.
00:29:11 Listen to your body.
00:34:03 Embrace discomfort for personal growth.
00:38:01 Tap into pelvic floor strength.
00:43:19 Relaxing the pelvic floor is important.
00:51:11 Pelvic floor health is important.

One Month Free on the Pelvic Floor App!
https://www.pleasurepositiveliving.com/pelvicfloor 

Stay Connected with Courtney Virden
Instagram | https://www.instagram.com/icoremethod/
Get 1 Month Free on Courtney's Pelvic Floor App! https://www.pleasurepositiveliving.com/pelvicfloor 

Join CLIMAX... The Pleasure Positive Living Membership Community
CLIMAX | https://www.pleasurepositiveliving.com/offers/bnooZS3J
If you want to be on an episode like this, you can sign up to become a VIP member. Fall in love with yourself, bring your heart's deepest desires to reality, experience the magic of intimacy, and create a fulfilling sex life.

Complimentary Pleasure Positive Discovery Call
Interested in hopping on to chat with one of us? CLICK HERE to sign up for a time slot. This is your opportunity to get coaching/advice from us, ask a question directly or talk about our Sex & Intimacy Coaching Program.
Visit https://calendly.com/pleasurepositive/pleasure-positive-discovery-call to book a time that works best for you.

Support the Show
Patreon | https://www.patreon.com/ClitTalkConfidential

Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks.
💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed.
💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo.
VISIT https://www.pleasurepositiveliving.com/guide to sign up and get access.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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EP280 Pelvic Floor Health: Supercharge Orgasms, Outsmart Common Pelvic Floor Issues & Amplify Pleasure with Courtney Virden

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