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EP281 Overcoming Body Shame: Love Your Body Love Yourself with Marla Mervis-Hartmann

The Pleasure Positive Podcast

The pleasure positive podcast where badass women discuss everything from orgasms, to gender harmony, to the health benefits of masturbation. The Sex-Ed you wish you got... and then some. Living a pleasure positive lifestyle is possible with the help of your host's - Katie, Lindsey & Madison - who are communication & intimacy coaches, radio journalists & pleasure researchers who go out to try all the boundary-pushing sexcapades, confronting and disrupting their shame, then hop on the air to tell all the gritty details. They will try almost anything ONCE. Like getting pregnant at a sex party... #truestory. After 300+ episodes, get THE TOP sex tips, relationship advice and pleasure hacks from the sciency to the spiritual to get your needs met and tap into your turn on. Tune in and join our community as we normalize taboo conversations every Tuesday!

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Ready to overcome body shame? Marla Mervis-Hartmann from Love Your Body, Love Yourself joins us to discuss body shame and its impact on sexuality and intimacy. We explore how negative body image can lead to shutting down sexually and avoiding emotional vulnerability. We also address the insecurities and discomfort that can arise in relationships due to body image issues.

00:00:00 Love and accept your body.
00:06:00 Question societal expectations of beauty.
00:16:05 Exploring sexuality requires self-inquiry.
00:22:36 Listen to and trust your body.
00:28:38 Embrace and love your body.
00:32:36 Embrace and surrender to pleasure.
00:43:22 Body shaming from medical professionals.
00:45:13 Advocate for your own health.
00:50:11 Body image affects relationships, support is important.
00:57:08 Address body shaming with compassion.
01:03:30 Shift focus to self-love.
01:08:27 Body image and self-acceptance.

Stay Connected with Marla Mervis Hartmann
Instagram | https://www.instagram.com/loveyourbodyloveyourselfalways/

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